Golly, I have the first situation (inactive) but not the second. Maybe some sort of incentive might work? Like saying to youself "if I do 50 pushups I'll treat myself to X," (whatever X is) " but if I do over 70 I won't"?
Anpther idea is always exercising with a "buddy" who looks out for you, and you look out for them.
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Date: 2009-04-23 01:37 (UTC)From:Maybe some sort of incentive might work? Like saying to youself "if I do 50 pushups I'll treat myself to X," (whatever X is) " but if I do over 70 I won't"?
Anpther idea is always exercising with a "buddy" who looks out for you, and you look out for them.